limber

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lim|ber /l'ɪmbər/ (limbers limbering limbered)
== limber up
[PHRASAL VERB] V P, V P n (not pron)
If you limber up, you prepare for an energetic physical activity such as a sport by moving and stretching your body.
Next door, 200 girls are limbering up for their ballet exams...
A short walk will limber up the legs.
= warm up

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