poise

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poise /p'ɔɪz/
1 [N-UNCOUNT] oft poss N
If someone has poise, they are calm, dignified, and self-controlled.
It took a moment for Mark to recover his poise.
2 [N-UNCOUNT]
Poise is a graceful, very controlled way of standing and moving.
Ballet classes are important for poise and grace...

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